Mackerel Fish Goodness

Mackerel the nutritious fish has high levels of essential fatty acids which improve endurance and air recovery after exercise.

My favorite dish is a bowl of comforting Sliced Mackerel Fish Porridge.

Added bonus to this lunch is this lovely pair of Mackerel Fish Roe.

Lightly marinated the fish roe with All Purpose Seasoning for a few hours and pan-fried until golden brown.

Yummilicous Mackerel Fish Head Assam.

Chunky fish head meat cooked with pineapple in Tamarind sauce.


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