Mackerel the nutritious fish has high levels of essential fatty acids which improve endurance and air recovery after exercise.
My favorite dish is a bowl of comforting Sliced Mackerel Fish Porridge.
Added bonus to this lunch is this lovely pair of Mackerel Fish Roe.
Lightly marinated the fish roe with All Purpose Seasoning for a few hours and pan-fried until golden brown.
Yummilicous Mackerel Fish Head Assam.
Chunky fish head meat cooked with pineapple in Tamarind sauce.