Sweet Potatoe Porridge

These are Australian sweet potatoes.

Boiling these sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying.

By retaining nutrient, limit cooking time (boiling) to 20 minutes with the pot lid tightly covered.

Simply love the colour of these diced Australian Sweet Potatoes.

Added flavour to a plain bowl of porridge.


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