Fish Roe

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Fish roe is used as a cooked ingredient in many dishes.

Rich in protein and healthy fats like Omega 3 fatty acids.

Roe can come from all types of fish.

The photo above is the fish roe extracted from Mackerel which is hard to come by.

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Simple to cook.

Just rubbed with all season salt and coat with cornflour over medium heat until nicely brown.

For more interesting photos of fish roes, check out these links.

https://flofoodventure.wordpress.com/2015/12/01/fish-roe/

https://flofoodventure.wordpress.com/2014/02/15/hake-fish-roe/

 

 

 

 

 

 

 

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